Benefits To The Employee
It’s been reported that stress is the reason for 90 percent of all doctor visits.*1 If you physically, mentally and emotionally feel well, your morale will be high. If you are focused and energetic, your positivity will be strong. If your creativity is unleashed, your self-confidence will soar. And all of this will make you a better employee—in your job responsibilities, your dealings with clients and your interactions with fellow employees.
IMPROVE CONCENTRATION & FOCUS
Stressful deadlines, endless meetings and the general cacophony of a workplace create mental clutter that prevents you from concentrating on tasks and making good decisions. Yoga’s meditation and breathing exercises help to silence the noise and clear the clutter, letting you be more mindful, alert and focused.
As yoga helps you better concentrate and focus, it also opens the mind so the creative juices and energy can flow. You can’t think outside of the box when your brain is confined within the box.
Classes during the work day keep you more productive and focused, and you also create healthy workplaces, with reduced stress and conflict. Get to know your neighbours and share a laugh.